5 Kid Friendly Recipes: Broccoli

5 Health Benefits of Broccoli for Children

Rich in Vitamins: Broccoli is high in vitamins C and K, which support immune function, skin health, and blood clotting.
Supports Bone Health: Broccoli contains calcium and other nutrients that are important for the development of strong bones and teeth.
High in Fiber: The dietary fiber in broccoli promotes healthy digestion and helps prevent constipation.
Contains Antioxidants: Broccoli is rich in antioxidants, which help protect cells from damage and support overall health.
Supports Eye Health: Broccoli contains beta-carotene and other nutrients that are beneficial for maintaining healthy vision.

Cheesy Broccoli Bites

Ingredients:
1. 2 cups steamed broccoli, chopped
2. 1 cup shredded cheddar cheese
3. 1/2 cup breadcrumbs
4. 1 egg, beaten
5. Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, beaten egg, salt, and pepper.
3. Scoop tablespoon-sized portions of the mixture and form them into small balls.
4. Place the balls on the baking sheet and bake for 15-20 minutes, or until golden brown.
5. Serve warm with a dipping sauce like ranch or marinara.

Broccoli and Cheese Quesadillas

Ingredients:
1. 1 cup steamed broccoli, chopped
2. 1 cup shredded mozzarella or cheddar cheese
3. 4 flour tortillas
4. 1 tablespoon olive oil
Instructions:
1. Heat a skillet over medium heat and add a little olive oil.
2. Place one tortilla in the skillet and sprinkle with cheese and chopped broccoli.
3. Top with another tortilla and cook until the cheese is melted and the tortilla is golden brown, about 2-3 minutes per side.
4. Repeat with the remaining tortillas, cheese, and broccoli.
5. Cut into wedges and serve.

Broccoli Mac and Cheese

Ingredients:
1. 2 cups elbow macaroni
2. 2 cups steamed broccoli, chopped
3. 2 cups shredded cheddar cheese
4. 2 cups milk (dairy or non-dairy)
5. 2 tablespoons butter
6. 2 tablespoons flour
7. Salt and pepper to taste
Instructions:
1. Cook the macaroni according to package instructions, drain, and set aside.
2. In a large pot, melt butter over medium heat. Stir in the flour and cook for 1-2 minutes.
3. Gradually add the milk, stirring constantly until the mixture thickens.
4. Remove from heat and stir in the shredded cheese until melted and smooth.
5. Add the cooked macaroni and chopped broccoli to the cheese sauce, stirring to combine.
6. Season with salt and pepper and serve warm.

Broccoli & Cheese Baked Potato

Cut a velveeta loaf into cubes, place the cubes and broccoli into a saucepan and heat through. Cool from bubbling and blend until a fine liquid/paste, there should be no noticeable broccoli in the result. Back into the sauce pan it goes and keep warm.

Wash, foil wrap and bake your russet potatoes

Cut your baked potato longways and pinch and push together the potato to make it open up.

(be careful not to burn yourself)

Pour the broc and cheese mixture over the opened potato.

Serve with grilled chicken or steak bites

Broccoli Tater Tots

Ingredients:
1. 2 cups steamed broccoli, finely chopped
2. 1 cup shredded potatoes (you can use pre-shredded or grate your own)
3. 1 egg, beaten
4. 1/2 cup breadcrumbs
5. Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix chopped broccoli, shredded potatoes, beaten egg, breadcrumbs, salt, and pepper.
3. Scoop tablespoon-sized portions of the mixture and form them into small tot shapes.
4. Place the tots on the baking sheet and bake for 20-25 minutes, or until golden and crispy.
5. Serve with ketchup or your favorite dipping sauce.

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