5 Kid Friendly Recipes: Pineapple

Did you know? Pineapple bites back!

Under a microscope there are sharp needle like structures naturally in the pineapple that actually hurt your tongue! Unfortunately, pineapple is still delicious so just eat a little at a time.

Pineapple on pizza, our stance? We enjoy it but only a little bit of pineapple and more ham added to the pizza like a 3:1 ratio.

5 Health Benefits of Pineapple for Children

Pineapple is not only delicious but also offers several health benefits for children:

Rich in Vitamins: Pineapple is high in vitamin C, which is important for immune function, skin health, and wound healing.
Supports Digestion: Pineapple contains bromelain, an enzyme that aids in digestion and helps break down proteins.
Anti-Inflammatory Properties: Bromelain also has anti-inflammatory properties, which can help reduce inflammation and support overall health.
Good Source of Fiber: The dietary fiber in pineapple promotes healthy digestion and helps prevent constipation.
Contains Antioxidants: Pineapple is rich in antioxidants, such as vitamin C and flavonoids, which help protect cells from damage and support overall health.

Pineapple Smoothie

Ingredients:
1. 1 cup fresh or frozen pineapple chunks
2. 1 banana, peeled and sliced
3. 1/2 cup plain Greek yogurt
4. 1/2 cup orange juice or milk (dairy or non-dairy)
5. Honey or maple syrup to taste (optional)
6. Ice cubes (optional)
Instructions:
1. Place pineapple, banana, Greek yogurt, and orange juice or milk in a blender.
2. Blend until smooth and creamy.
3. Add honey or maple syrup if additional sweetness is desired.
4. Add ice cubes if desired and blend again until well combined.
5. Pour into glasses and serve immediately.

Pineapple Popsicles

Ingredients:
1. 2 cups fresh or canned pineapple chunks
2. 1 cup coconut milk
3. 1 tablespoon honey or maple syrup (optional)
Instructions:
1. Place pineapple, coconut milk, and honey or maple syrup in a blender.
2. Blend until smooth.
3. Pour the mixture into popsicle molds.
4. Insert popsicle sticks and freeze for at least 4 hours, or until firm.
5. Remove from molds and serve immediately.

Pineapple and Chicken Skewers

Ingredients:
1. 1 cup fresh pineapple chunks
2. 2 boneless, skinless chicken breasts, cut into cubes
3. 1 red bell pepper, cut into chunks
4. 1 zucchini, sliced
5. 1/4 cup teriyaki sauce
6. Wooden or metal skewers
Instructions:
1. Preheat the grill to medium-high heat.
2. Thread pineapple chunks, chicken cubes, red bell pepper, and zucchini onto skewers, alternating ingredients.
3. Brush with teriyaki sauce.
4. Grill skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
5. Serve immediately.

Pineapple Fried Rice

Ingredients:
1. 1 cup fresh pineapple chunks
2. 2 cups cooked rice (preferably cold)
3. 1 cup frozen peas and carrots
4. 2 eggs, beaten
5. 2 tablespoons soy sauce (low sodium)
6. 1 tablespoon vegetable oil
7. 2 green onions, chopped
Instructions:
1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add beaten eggs and scramble until cooked through. Remove from the skillet and set aside.
3. In the same skillet, add peas and carrots and cook until tender.
4. Add cooked rice and soy sauce, stirring to combine.
5. Stir in pineapple chunks, scrambled eggs, and green onions.
6. Cook for an additional 2-3 minutes, until heated through.
7. Serve immediately.

Pineapple Yogurt Parfait

Ingredients:
1. 1 cup fresh pineapple chunks
2. 1 cup plain Greek yogurt
3. 1/4 cup granola
4. Honey or maple syrup to taste (optional)
Instructions:
1. In a glass or bowl, layer Greek yogurt, pineapple chunks, and granola.
2. Drizzle with honey or maple syrup if desired.
3. Repeat layers until ingredients are used up.
4. Serve immediately as a nutritious breakfast or snack.

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