5 Kid Friendly Recipes: Red Potato

5 Health Benefits of Red Potatoes for Children

Red potatoes are not only delicious but also offer several health benefits for children:

1. Rich in Vitamins and Minerals: Red potatoes are a good source of vitamins C and B6, which support immune function, brain development, and energy production.

2. High in Fiber: The fiber content in red potatoes aids digestion and helps maintain healthy bowel movements, preventing constipation.

3. Energy Boost: Red potatoes are rich in carbohydrates, providing a quick and sustained source of energy for active children.

4. Contains Antioxidants: The skin of red potatoes is rich in antioxidants, which help protect cells from damage and support overall health.

5. Supports Bone Health: Red potatoes contain important minerals like potassium and magnesium, which are essential for maintaining strong bones and healthy muscle function.

Red Potato Wedges

• Ingredients:

  1. 4 red potatoes, washed and cut into wedges

  2. 2 tablespoons olive oil

  3. 1 teaspoon garlic powder

  4. 1 teaspoon paprika

  5. Salt and pepper to taste

  6. Optional: ketchup or ranch dressing for dipping

• Instructions:

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  2. In a large bowl, toss potato wedges with olive oil, garlic powder, paprika, salt, and pepper.

  3. Spread the wedges in a single layer on the prepared baking sheet.

  4. Bake for 25-30 minutes, turning halfway through, until the wedges are golden brown and crispy.

  5. Serve with ketchup or ranch dressing for dipping.

Red Potato and Cheese Quesadillas

• Ingredients:

  1. 2 medium red potatoes, diced

  2. 1 tablespoon olive oil

  3. 4 flour tortillas

  4. 1 cup shredded cheese (cheddar, mozzarella, or a blend)

  5. Optional: sour cream and salsa for serving

• Instructions:

  1. In a skillet, heat olive oil over medium heat.

  2. Add diced potatoes and cook until tender and lightly browned, about 10-12 minutes.

  3. Remove from heat.

  4. Heat a clean skillet over medium heat. Place one tortilla in the skillet, sprinkle with shredded cheese, and add cooked potatoes.

  5. Top with another tortilla and cook until the cheese is melted and the tortillas are golden brown, about 2-3 minutes per side.

  6. Repeat with remaining tortillas, cheese, and potatoes.

  7. Cut into wedges and serve with sour cream and salsa if desired.

Red Potato and Veggie Skillet

• Ingredients:

  1. 4 medium red potatoes, diced

  2. 1 tablespoon olive oil

  3. 1 bell pepper, diced

  4. 1 zucchini, diced

  5. 1/2 cup frozen corn

  6. 1/2 teaspoon garlic powder

  7. Salt and pepper to taste

• Instructions:

  1. In a large skillet, heat olive oil over medium heat.

  2. Add diced potatoes and cook until tender and lightly browned, about 10-12 minutes.

  3. Add bell pepper, zucchini, and frozen corn. Cook until vegetables are tender, about 5-7 minutes.

  4. Season with garlic powder, salt, and pepper.

  5. Serve immediately.