5 Kid Friendly Recipes: Cantaloupe

Here are some health benefits of cantaloupe!

1. Rich in Vitamin C: Cantaloupe is high in vitamin C, which supports the immune system and helps maintain healthy skin.

2. Good Source of Vitamin A: It contains beta-carotene, which is converted into vitamin A in the body and supports eye health and vision.

3. High in Water Content: Cantaloupe has a high water content, which helps keep kids hydrated, especially during hot weather.

4. Provides Dietary Fiber: The fiber in cantaloupe supports healthy digestion and can help prevent constipation.

5. Contains Potassium: Cantaloupe is a good source of potassium, an essential mineral that supports heart health and helps regulate blood pressure.

Cantaloupe Popsicles

• Ingredients:

  1. 2 cups cubed cantaloupe

  2. 1/2 cup water or orange juice

  3. Honey or maple syrup to taste (optional)

• Instructions:

  1. Place cantaloupe cubes, water or orange juice, and honey or maple syrup in a blender.

  2. Blend until smooth.

  3. Pour mixture into popsicle molds.

  4. Insert popsicle sticks and freeze for at least 4 hours, or until firm.

  5. Remove from molds and serve immediately.

Cantaloupe and Berry Fruit Salad

• Ingredients:

  1. 1 cantaloupe, peeled, seeded, and cut into bite-sized pieces

  2. 1 cup strawberries, hulled and halved

  3. 1 cup blueberries

  4. 1/2 cup raspberries

  5. Fresh mint leaves for garnish (optional)

  6. Honey or maple syrup to taste (optional)

• Instructions:

  1. In a large bowl, combine cantaloupe pieces with strawberries, blueberries, and raspberries.

  2. Drizzle with honey or maple syrup if desired.

  3. Gently toss to combine.

  4. Garnish with fresh mint leaves.

  5. Serve chilled as a colorful and nutritious fruit salad.

Cut the larger fruits into fun shapes for added fun!

Cantaloupe Salad with Mint and Lime - Explore a different flavor combo!

• Ingredients:

  1. 1 cantaloupe, peeled, seeded, and cut into bite-sized pieces

  2. Juice of 1 lime

  3. Fresh mint leaves, chopped

  4. Honey or maple syrup to taste (optional)

• Instructions:

  1. In a bowl, combine cantaloupe pieces with lime juice and chopped mint leaves.

  2. Drizzle with honey or maple syrup if desired.

  3. Toss gently to combine.

  4. Chill in the refrigerator for at least 30 minutes before serving.

Cantaloupe and Prosciutto Skewers

• Ingredients:

  1. 1 cantaloupe, peeled, seeded, and cubed

  2. 8 slices prosciutto, cut into strips

  3. Bamboo skewers

• Instructions:

  1. Thread cubes of cantaloupe and strips of prosciutto onto bamboo skewers alternately.

  2. Serve immediately as a tasty and easy-to-eat appetizer or snack.

Another combo that's "out there", if you like Disney's Ratatouille, think of the scene where Remi talks about flavor combinations and realizing the potential of unlimited food combinations!

Cantaloupe Smoothie

• Ingredients:

  1. 2 cups cubed cantaloupe

  2. 1 banana, peeled and sliced

  3. 1/2 cup plain Greek yogurt

  4. 1/2 cup milk (dairy or non-dairy)

  5. Honey or maple syrup to taste (optional)

  6. Ice cubes (optional)

• Instructions:

  1. Place cantaloupe, banana, Greek yogurt, and milk in a blender.

  2. Blend until smooth and creamy.

  3. Add honey or maple syrup if additional sweetness is desired.

  4. Add ice cubes if desired and blend again until well combined.

  5. Pour into glasses and serve immediately.